• Weight loss

    Shedding for the Wedding – How I lost 9 lbs in 3 weeks

    Ok, the crunch is on! I’m getting married in less than 3 months! And if you all remember from my last blog post, I told you all that I had gained an unwanted 21 lbs. I’m happy to say that I am down 9 lbs and roughly half way to my weight loss goal. I’ve received so many requests to share the details on exactly how I’ve shed the pounds. So here’s the scoop! (First I want to note that I am not an expert and everyone is different, this is just what specifically works for me. I highly recommend asking a professional nutritionist or weight loss coach for advice).…